View this post on Instagram A post shared by philosophy - "love of wisdom" (@philosophy.quote) on Apr 22, 2020 at 5:25am PDT Today I’m grateful for: Running water ...
Stoic Reflection: 004
View this post on Instagram A post shared by Daily Stoic Students (@daily_stoics) on Apr 21, 2020 at 11:39am PDT Today I’m grateful for: Technology Electricity Family ...
Carnivore Diet: 75 Hard Challenge
Sixty something days into my carnivore journey I came across a new challenge – enter #carnivore75hard. I like a good challenge, be that fitness or nutrition. 30 days “sprints” can be a good way t...
Carnivore Diet: 45 Day Follow Up
Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link bel...
Carnivore Diet: 30 Day Review
Introduction: Background: I have done a paleo / primal diet for about 8 years (plus / minus some experimentation) and in 2019 added ketogenic macro ratios (70/20/10) on top of that as I re-entere...